I've mentioned fulfillment a few times by now, so I want to get into what I personally mean by it.

Let's get into a little example. You surely know how there are times that you eat lunch or dinner or whatever, and you feel more or less satisfied with it. Sometimes it doesn't really matter how much you ate but rather what did you eat. Certain dishes/foods make you feel more satisfied than others.

Well I personally feel something similar for my "mental". Depending on how I act and think, my mental feels more or less satisfied.

At this point in time I personally see mental feeding in the same weight class as physical feeding. And just like being satisfied from good physical feeding, there is this satisfaction from good mental feeding. I see love, empathy, understanding and all that good stuff like gourmet mental food.